Private Yoga

Free Spirit, LLC offers private yoga instruction in the comfort of your own home, office or sacred space of your choice.

 

Free Spirit, LLC teaches Vinyasa Flow style classes for all-level students.  In each class we will focus on breathing (pranayama), stretching, standing and seated postures (asanas), relaxation and meditation (savasana). In addition, yoga classes may also include chanting or an inspirational reading by the teacher during Savasana.

 

Practicing yoga creates balance in the body through developing both strength and flexibility. This is done through the performance of postures in sync with the breath.  Each posture has specific physical benefits. Practicing yoga also has many psychological benefits, such as stress reduction and a sense of well-being, and spiritual benefits, such as a feeling of connectedness with God or Spirit, or a feeling of transcendence.

 

Yoga is an ongoing practice.  Your individual practice will develop over time. Because our bodies are never the same on a given day, your practice is always evolving and changing. Although the poses themselves do not change, your relationship to them will. Anyone can start a yoga practice, even if you dont feel like you are very flexible or very strong. These things will develop over time.

 

Your practice encourages the noncompetitive spirit of yoga. One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day.
The following is only a partial list of the benefits of yoga:
  • Reduced stress
  • Sound sleep
  • Improved balance
  • Allergy and asthma symptom relief
  • Lower blood pressure
  • Smoking cessation help
  • Lower heart rate
  • Spiritual growth
  • Sense of well-being
  • Increased strength and flexibility
  • Slowed aging process
  • Reduced anxiety and muscle tension

 

Classes are 60 minutes in length and include mats, blocks and straps for up to 10 students.

 

Private Rates:
1-2 Students, $40.00/hour
3-4 Students, $55.00/hour
5+ Students, $12.00 per student